Veranstaltung Veranstaltungsort Startdatum Beschreibung
Selbstverteidigung in Köthen (montags) Gymnastik Raum in Sporthalle Köthen
  • 15.10.2018 19:00

Dieser Kurs richtet sich an alle, die lernen möchten, wie man mögliche Auseinandersetzungen umgeht und gefährliche Situationen entschärft. Ebenfalls wird vermittelt, wie man sich mit simplen aber dennoch effektiven Techniken gegen Angriffe wie Festhalten, Würgen, Schlagen, Treten und „Grabschen“ wehrt.

Achtung: Bitte legt vor Kursbeginn sämtliche Schmuckstücke, Piercings o.ä. ab!

This course is aimed at all those who want to learn how to avoid possible conflicts and defuse dangerous situations. It also teaches how to defend oneself against attacks such as holding, choking, hitting, kicking and „grabbing“ with simple but effectiv tecniques.

Selbstverteidigung in Dessau (dienstags) Lyceum Hörsaal 01303
  • 16.10.2018 18:00

Hochschule Anhalt Presents

Fitness with Defense

A dynamic interactive class catered to all body types and fitness levels. An exercise class that encourages you to trust in yourself. This class embodies holistic growth physical ability, mental awareness and Spiritual Zen.

What you can expect is an interactive upbeat yet manageable physical class where we sharpen or develop our strengths, cardio and flexibility while also learning some self-defence techniques as we train. The aim of the class is to enjoy the work out and gain new understandings of awareness in situations where one will need to defend him/ herself.

A little about the trainer, I am currently a practising Black Belt ( Shodan ) in Sport Karate or Martial Arts  and a White belt in Gracie Jiu Jitsu. It would be great to create an environment where we all can come together and learn from each other.

I am sure it will be a fun experience and I hope to see you there.


  1. Willingness to strengthen or try something new.
  2. Good Energy